Kunal Kehmu Talking About Weight Lifting

Well these days Gyming has become common trend for Bollywood stars, as these days body transformation is common thing for Bollywood stars.

Well recently Kunal Kehmu shared one video in which he is seen dead lifting 150 kg weight video is captioned 150kgs! That is currently my one rep max on deadlifts It’s an exercise that i really like and one that needs to be done right. Proper form is paramount specially as you build strength and add weights Never ego train. It’s not about how much you can lift but how well you can lift it and not injure yourself in the process. It took me two months of training to slowly build up to this weight, it’s also my 6th and last set. You should never just go and lift heavy weights directly. Just like a warm up is important before any workout you need to get your muscle and body used to the weights that you are going to lift For some this might be not very heavy but for me it’s my one rep max Train hard train right#stepbysteprepbyrep”.

Actor said “it is not about how much you lift but how well you can lift it and not injure yourself in the process”.

We appreciate actors hardwork.